Counselling/Psychotherapy

Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. Psychotherapy aims to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Certain psychotherapies are considered evidence-based for treating some diagnosed mental disorders.
While we may be able to accomodate your particular situation determinded on a case by case basis it is our belief that nothing will replace real in person counselling sessions. This happens every day at our office and we absolutely encourage in person over other methods of communication.